Cases of stress in the workplace has been studied, reported upon and analyzed endlessly. The end result is that stress in the workplace contributes to loss of productivity, increased sick leave and an increase in the use of health and medical benefits. For the employee stress affects human intellectual, emotional and interpersonal functioning.

We’d like to think of corporate yoga classes as a preventative measure by providing management tools for combating the effects of stress. Corporate yoga classes are an effective means to build teams; increase morale, increase work performance and boost concentration.

Your employees will enjoy increased flexibility and muscle tone, which is affected by repetitive actions or by sitting at a desk for long periods of times. More importantly, your employees will feel that their health and well-being are important to your organization.

Corporate sessions can be arranged on site or at the studio during lunch hours or after/before the work day. These sessions are cost-effective as the rate is arranged based upon an hourly rate-which means your employees and your company can also enjoy yoga at a fraction of the cost of going to a public class.