SPINNING®

Spinning® is fun, challenging and provides an awesome cardiovascular workout in a short duration, where you control your effort. For cycling enthusiasts, Spinning also provides an opportunity to increase pedaling efficiency.

Spinning® program consists of instructor-lead classes on specialized stationary bikes.  All classes will follow an all-terrain format using flats, hills, sprints, jumps and variations.  Classes are 40-50 minutes in length and are geared for participants at all fitness
levels. Please note: Bikes are booked online 24 hours in advance.

We provide an encouraging and supportive environment for new participants and challenge experienced participants.

The following are the Energy Zones™ used in a Spinning Class:

• Endurance Energy Zone™ Endurance is designed to help students build a strong aerobic base.
• Interval Energy Zone™ Interval focuses on anaerobic training.
• Race Day Energy Zone™ Race Day simulates an intense "race" environment, allowing students to monitor training and gauge improvements in fitness.
• Recovery Energy Zone™ Recovery allows students to experience "active" recovery in the context of a periodization schedule.
• Strength Energy Zone™ Strength uses low cadence and high resistance (climbing) to build muscular strength and endurance.