ZUMBA

A fun, energetic and different approach to traditional fitness classes that bring out the dancer in all of us (men, women and children). You don’t have to be co-ordinated, Fred Astaire or Ginger Rogers to reap the numerous benefits from Zumba.

The benefits of Zumba include:
-low impact exercise
-easy and fun to do
-burns a lot (stress a lot) of calories
-never dull, always different
-you learn some Latin, Bollywood dance steps (such as salsa, cumbia, samba, etc.) as a form of exercise
-engage in a truly great group setting

Zumba is the adult class. For kids we offer Zumbatomics, which is the child friendly, easy version of Zumba, using music that engages and energizes.