Ayurveda & Yoga Therapy

Want to sleep better? Have more energy? Lose weight? Need to focus? Minimize the effects of Seasonal Affective Disorder and stress?
 

Ayurveda is the ancient mind-body science designed to bring you back to a state of balance by integrating body, mind, spirit and environment. In Ayurveda, when your Dosha is balanced, we experience health.

 

Our Ayurveda plans and workshops re-balance your lifestyle through daily and seasonal routines, diet, and behaviour customized for your specific Dosha, or constitution.

If you area  studio owner interested in having a workshop on Ayurveda designed to be eligible for Yoga Alliance continuing education credits, please contact us! We have delivered workshops in Ayurveda and yoga for yoga teachers, students and anyone interested in learning more about optimizing their health!

Call us for a free 30 minute online consultation!

Sign-up for a 60-minute personalized consultation with a certified Ayurveda consultant. We can meet in person or online via Skype.

 

  • Find out what your constitution is

  • Receive a customized eating plan for when and what you should eat to improve vitality

  • Discover concrete steps you can take to improve your lifestyle today.

Yoga Therapy services are offered by Darlene Maclachlan, Certified Yoga Therapist by the International Association of Yoga Therapists. 
Yoga therapy applies the entire science of yoga to effect health and healing on an individual basis. It addresses issues that confront people mentally, emotionally and spiritually, as well as physically, through a personalized engagement with the vast ancient system of wellbeing that is yoga. 

Yoga Therapy is a safe and effective adjunct to conventional medical care and is recognized by many private insurers to help with:

 

  • Post-Traumatic Stress Disorder

  • Anxiety, Panic Disorders and Depression

  • Chronic pain

  • Injury and or joint replacement recovery

  • Back pain

  • Arthritis

  • Chronic conditions/diseases

  • Movement Disorders

  • Women’s health and fertility conditions

  • And much more... 

 

After an initial consultation, you will receive a customized program that combines at-home work with one-on-one, in-person appointments delivered online.  The goal is to support and assist you through a whole-body approach to healing.

Yoga Therapy is not a replacement for conventional medical diagnosis and treatment. Length of treatment and duration will vary depending on the condition. Contact us for more information.

You may be eligible for coverage through your health insurance plan. **It is up to each individual to explore coverage under their plan - our therapists do not have access to or information about what you may be covered for.** 

Disclaimer: 

 “The yoga therapy components of my teaching are based on my credentials with the International Association of Yoga Therapists, not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.”

 

Call us today at 613-285-6163 to schedule an appointment or email: yogadarlene66@gmail.com

2021 Fees

$90 initial consultation and plan preparations (3 hours)

$50/hour follow-up appointments (as needed)

The Yoga and Wellness Studio
yogaatthestudio@gmail.com
(613) 285-6163