Want to sleep better? Have more energy? Lose weight? Need to focus? Minimize the effects of Seasonal Affective Disorder and stress?

Ayurveda is the ancient mind-body science designed to bring you back to a state of balance by integrating body, mind, spirit and environment. In Ayurveda, when your Dosha is balanced, we experience health.


Our Ayurveda plans and workshops re-balance your lifestyle through daily and seasonal routines, diet, and behaviour customized for your specific Dosha, or constitution.

If you area  studio owner interested in having a workshop on Ayurveda designed to be eligible for Yoga Alliance continuing education credits, please contact us! We have delivered workshops in Ayurveda and yoga for yoga teachers, students and anyone interested in learning more about optimizing their health!

Call us for a free 30 minute online consultation!

Sign-up for a 60-minute personalized consultation with a certified Ayurveda consultant. We can meet in person or online via Skype.


  • Find out what your constitution is

  • Receive a customized eating plan for when and what you should eat to improve vitality

  • Discover concrete steps you can take to improve your lifestyle today


Call us today at 613-285-6163 to schedule an appointment or email: yogadarlene66@gmail.com

2018 Fees

$90 initial consultation and plan preparations (3 hours)

$50/hour follow-up appointments (as needed)

The Yoga and Wellness Studio
(613) 285-6163