Sun., Jan. 23 | Online

Tips to Manage Wellness Using Yoga, Ayurveda and TCM

Start the year off with better understanding of how yoga, Ayurveda, and TCM can contribute to your overall well-being. This workshop will provide an overview of tips from the 3 modalities that are easy to integrate into daily lifestyle. For yoga teachers, increase your existing knowledge!
Tips to Manage Wellness Using Yoga, Ayurveda and TCM

Time & Location

Jan. 23, 2:00 p.m. – 4:00 p.m. EST

About the Event

This 2-hour FREE workshop will cover how yoga and Ayurveda can contribute to overall health and practical strategies that can be incorporated into daily living. For yoga teachers wanting to add more to their classes and empower their students with living yoga off their mats. This workshop covers communicating basic philosophy and how to apply it in the real world; tips based upon Ayurveda and Traditional Chinese health concepts and building blocks of mindfulness and meditation.

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