Tips to Manage Wellness Using Yoga, Ayurveda and TCM
Time & Location
About the Event
This 2-hour FREE workshop will cover how yoga and Ayurveda can contribute to overall health and practical strategies that can be incorporated into daily living. For yoga teachers wanting to add more to their classes and empower their students with living yoga off their mats. This workshop covers communicating basic philosophy and how to apply it in the real world; tips based upon Ayurveda and Traditional Chinese health concepts and building blocks of mindfulness and meditation.