Upcoming Events

  • Grounded. Free Virtual Yoga and Wellness Retreat
    Sat, Jan 16
    Free Virtual Yoga and Wellness Retreat
    Jan 16, 9:00 AM EST – Jan 17, 3:00 PM EST
    Free Virtual Yoga and Wellness Retreat
    Join this free virtual retreat to bring in your 2021 from a place of love, compassion and empowerment. This is a wonderful opportunity to nourish your mind, body and spirit through a series of yoga and mediation classes and workshops-all focused on cultivating a sense of being grounded.
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  • Sequencing Workshop-Yoga Alliance CEC Eligible & FREE!
    Tue, Jan 26
    Online via Zoom
    Jan 26, 7:00 PM – 9:00 PM EST
    Online via Zoom
    Join this interactive webinair on all tips for sequencing. This informational 2 hour series will cover common pitfalls encountered when sequencing & how to navigate them with ease; basic elements for class construct and how sequencing plays a role in achieving the intent of the practice.
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The Yoga and Wellness Studio
yogaatthestudio@gmail.com
(613) 285-6163