grounded. To be aware of the moment. To be connected mind, body and spirit. To feel calmer. To know who you are.


Join this Free virtual retreat to bring in your 2021 from a place of love, compassion and empowerment. This is a wonderful opportunity to nourish your mind, body and spirit through a series of yoga and mediation classes and wellness workshops-all focused on growing stronger roots to stay grounded

Free Virtual Retreat

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Sequencing Workshop-Yoga Alliance CEC Eligible & FREE!
Jan 26, 7:00 PM EST
Online via Zoom
The Yoga and Wellness Studio
(613) 285-6163