How often have you found yourself attached to something, someone, an emotion, an experience? Have you observed your reaction to the attachment? We re-play an event; we obsess over what will happen if we don't have an object; we wonder what we could have done differently in a relationship and the list goes on.

The act of letting go of attachment to the senses; to events and emotions we link to the concept of pratyahara in yoga. We learn to let go and assume control of our reactions. Nobody else can do that-that power resides within us.

I come back to the saying "the mind is the master of the senses, but the breath is the master of the mind." When we learn to breathe; to be; we begin to tune in to our reactions and then learn to let that sh*t go.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Yoga IS Manly

November 15, 2016

Please reload

Recent Posts

April 2, 2019

November 5, 2017

November 15, 2016

November 11, 2016

November 3, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square